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EXPLORE THE MOVE RIGHT EP BLOG POSTS
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep.
We want to help you achieve your health goals by sharing the latest research and expert advice through our blog.
Our team of professionals is dedicated to providing you with the tools you need to succeed.
If you want more information or us to write a specific blog, let us know!
Read our BLog
Return to Work Programs in Campbelltown: How Exercise Physiology Bridges the Gap Between Injury and Independence
Returning to work after an injury takes more than healing, it takes confidence and the right plan. Move Right EP Campbelltown’s WorkCover Exercise Physiologists help you rebuild strength, prevent re-injury, and return to work safely and independently.
Move Right EP
Oct 241 min read
How NDIS Exercise Physiology in Campbelltown Empowers Everyday Independence
Move Right EP Campbelltown provides NDIS exercise physiology programs designed to help participants improve strength, mobility, and independence through evidence-based exercise and consistent support.
Move Right EP
Oct 202 min read
Workplace Recovery: Overuse Injuries at Work and How Exercise Physiology Helps
Repetitive strain and overuse injuries are some of the most common causes of workplace pain and lost productivity. At Move Right EP Campbelltown, our Exercise Physiologists use evidence-based rehabilitation to restore movement, reduce discomfort, and help you return to work stronger and more resilient.
Move Right EP
Oct 172 min read
Lesley’s Journey: Exercise Physiology After Breast Cancer
After breast cancer treatment, Lesley lost strength and confidence. With Move Right EP’s tailored rehab program in Campbelltown, she’s moving freely again, pain-free and strong.
Move Right EP
Oct 62 min read
Strength Training Campbelltown: How Alex Went from 15kg Lifts to Firefighter Trials
Alex came to Move Right EP struggling with strength and fatigue. Discover how targeted programming and expert coaching helped him regain his power and confidence.
Move Right EP
Sep 122 min read
Exercise Physiology Campbelltown: 3 Common Movement Mistakes Adults Make (And How to Fix Them)
Think Exercise Physiology is just rehab? Think again. We break down the top myths and show how science-backed training improves performance at every age.
Move Right EP
Sep 82 min read
From Sideline to AFL Comeback: Bridie’s ACL Rehab Campbelltown Story
Recovering from an ACL injury takes more than rest, it takes the right plan. At Move Right EP Campbelltown, our Exercise Physiologists design tailored ACL rehabilitation programs to rebuild strength, restore stability, and get you confidently back to the activities you love.
Move Right EP
Sep 52 min read
NDIS Exercise Physiology Campbelltown: Daniel’s Story of Consistency, Strength, and Real Change
Daniel’s NDIS journey started with limited movement. Through tailored Exercise Physiology at Move Right EP Campbelltown, he’s gained strength, confidence, and independence.
Move Right EP
Aug 292 min read
From Fear to Jiu-Jitsu: How Roland Used Exercise for Chronic Back Pain and Took Back His Life
After a serious injury, Roland lost confidence in his body. Through targeted strength and mobility work at Move Right EP Campbelltown, he rebuilt power and returned to Jiu-Jitsu stronger than ever.
Move Right EP
Aug 142 min read
Understanding the Value of Exercise Physiology in NDIS
Exercise Physiology plays a vital role in helping NDIS participants build strength, mobility, and confidence. At Move Right EP Campbelltown, our accredited Exercise Physiologists deliver evidence-based programs that support independence, functional movement, and a better quality of life.
Move Right EP
Jun 33 min read
Overcoming Back Pain in Campbelltown: Your Path to Relief
Back pain can stop you from doing the things you love — but it doesn’t have to. At Move Right EP Campbelltown, our Exercise Physiologists design personalised programs to strengthen your core, improve posture, and help you move pain-free for life.
Move Right EP
May 123 min read
Break Free from Your Comfort Zone to Energise Your Life
Staying in your comfort zone feels safe — but it can quietly hold you back. At Move Right EP Campbelltown, we show you how stepping into new challenges with movement, mindset, and structure can reignite your energy, strength, and purpose.
Move Right EP
Mar 312 min read
Knee Pain Relief: Comprehensive Guide to Understanding and Managing Common Knee Conditions
Knee pain can hold you back from daily activities and long-term health goals. At Move Right EP Campbelltown, our Exercise Physiologists explain the most common knee conditions — and how tailored movement, strength training, and education can help you move pain-free again.
Move Right EP
Mar 242 min read
Three Evidence-Based Ways to Manage Pain Naturally
You don’t need to rely on painkillers to feel better. At Move Right EP Campbelltown, our Exercise Physiologists share three proven, natural ways to reduce pain — using movement, mindset, and consistency to restore confidence in your body.
Move Right EP
Jan 283 min read
The Power of Pilates: A Holistic Approach to Fitness and Well-being
Pilates is more than stretching, it’s a powerful tool to improve strength, posture, and body awareness. At Move Right EP Campbelltown, we integrate Pilates-based movement into our Exercise Physiology programs to support balance, mobility, and long-term wellbeing.
Move Right EP
Jan 143 min read
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