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EXPLORE THE MOVE RIGHT EP BLOG POSTS
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep.
We want to help you achieve your health goals by sharing the latest research and expert advice through our blog.
Our team of professionals is dedicated to providing you with the tools you need to succeed.
If you want more information or us to write a specific blog, let us know!
Read our BLog
Pain Relief Campbelltown | Why Resting Doesn’t Fix Your Pain
Resting often makes pain worse. Learn why and discover what actually works for real pain relief in Campbelltown. Simple steps that help you move and feel better.
Move Right EP
18 hours ago3 min read
Pain Relief Campbelltown | Why Your Pain Keeps Coming Back (And How to Fix It)
Looking for pain relief in Campbelltown? Learn why pain keeps coming back and how a simple, clear plan can help you move better, feel stronger, and live pain-free.
Move Right EP
Nov 253 min read
Lesley’s Journey: Exercise Physiology After Breast Cancer
After breast cancer treatment, Lesley lost strength and confidence. With Move Right EP’s tailored rehab program in Campbelltown, she’s moving freely again, pain-free and strong.
Move Right EP
Oct 62 min read
Pain-Free Movement Campbelltown: Why Quick Fixes Fail (And What Lasting Change Actually Looks Like)
Many people live with pain because they move the wrong way. Learn how our Exercise Physiologists teach correct movement patterns to rebuild strength and confidence.
Move Right EP
Sep 152 min read
From Sideline to AFL Comeback: Bridie’s ACL Rehab Campbelltown Story
Recovering from an ACL injury takes more than rest, it takes the right plan. At Move Right EP Campbelltown, our Exercise Physiologists design tailored ACL rehabilitation programs to rebuild strength, restore stability, and get you confidently back to the activities you love.
Move Right EP
Sep 52 min read
Exercise Physiology Campbelltown: Why Most Adults Over 45 Struggle with Movement (And How to Fix It for Good)
Many adults over 45 struggle to stay consistent with exercise, not because they lack motivation, but because their body has changed. At Move Right EP Campbelltown, our Exercise Physiologists help you rebuild strength, confidence, and mobility with programs designed specifically for midlife health and longevity.
Move Right EP
Sep 12 min read
Imagine running up the stairs without thinking about it
Tired of living with pain? Discover how targeted exercise physiology can help you move freely, reduce pain, and trust your body again — starting at Move Right EP Campbelltown.
Move Right EP
Aug 252 min read
From Fear to Jiu-Jitsu: How Roland Used Exercise for Chronic Back Pain and Took Back His Life
After a serious injury, Roland lost confidence in his body. Through targeted strength and mobility work at Move Right EP Campbelltown, he rebuilt power and returned to Jiu-Jitsu stronger than ever.
Move Right EP
Aug 142 min read
From Wheelchair Warning to 50kg Deadlifts: How Exercise Physiology Helped Michelle Beat Chronic Hip Pain
From limited mobility to lifting 50 kg — Michelle’s journey shows what’s possible with expert guidance and persistence at Move Right EP Campbelltown. Strength, confidence and independence restored.
Move Right EP
Aug 72 min read
How Exercise Physiology Helped Damien Beat Chronic Back Pain
When Damien first came to Move Right EP Campbelltown, pain and fatigue were holding him back. With a structured, evidence-based exercise plan, he rebuilt his strength, reduced pain, and rediscovered the confidence to live without limits.
Move Right EP
Jul 312 min read
Overcoming Back Pain in Campbelltown: Your Path to Relief
Back pain can stop you from doing the things you love — but it doesn’t have to. At Move Right EP Campbelltown, our Exercise Physiologists design personalised programs to strengthen your core, improve posture, and help you move pain-free for life.
Move Right EP
May 123 min read
Unlocking the Mystery of Back Pain: How Movement, Mindset, and Social Health Play a Role
Back pain isn’t just physical, it’s influenced by how you move, think, and connect with others. At Move Right EP Campbelltown, we combine evidence-based exercise, mindset strategies, and community support to help you overcome pain and rebuild confidence in your body.
Move Right EP
Apr 93 min read
Three Evidence-Based Ways to Manage Pain Naturally
You don’t need to rely on painkillers to feel better. At Move Right EP Campbelltown, our Exercise Physiologists share three proven, natural ways to reduce pain — using movement, mindset, and consistency to restore confidence in your body.
Move Right EP
Jan 283 min read
What do these 10 chronic diseases have in common?
Heart disease, diabetes, arthritis, depression, they might seem different, but they share one powerful solution: movement. At Move Right EP Campbelltown, we explain how tailored exercise physiology programs help prevent, manage, and even reverse the effects of many chronic health conditions.
Move Right EP
Oct 4, 20242 min read
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