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Blog
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep. We want to help you achieve your health goals by sharing the latest research and expert advice. Our team of professionals is dedicated to providing you with the tools you need to succeed.
Move Right EP
Mar 43 min read
Top Lifestyle Hacks to Transform Your Health Journey - Move Right EP
The motivation to get healthy and improve your life can strike at any time and often fills us with energy thinking about what our new...
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Move Right EP
Feb 93 min read
Maximize Your Muscle: The Ultimate Guide to Protein Intake
Protein is the cornerstone of muscle building and maintenance. In this guide, we'll dive into why protein is vital for those looking to...
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Move Right EP
Jan 283 min read
Three Evidence-Based Ways to Manage Pain Naturally
Chronic pain is a significant issue, affecting 3.37 million Australians . For many, the go-to response involves medications or invasive...
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Move Right EP
Jan 143 min read
The Power of Pilates: A Holistic Approach to Fitness and Well-being
Mat Pilates In today’s fast-paced world, finding a workout that strengthens your body, enhances your flexibility, and supports your...
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Move Right EP
Dec 17, 20242 min read
STAYING ON TRACK WITH YOUR FITNESS GOALS OVER THE FESTIVE SEASON WHILE STILL ENJOYING THE HOLIDAYS: TOP 5 TIPS FOR SUCCESS
Stay on track with your fitness and nutrition goals during the holidays with these 5 practical tips. Learn how to set realistic expectations
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Move Right EP
Oct 22, 20242 min read
Stepping Outside Your Comfort Zone: Why It Matters for Your Growth
Step outside your comfort zone for real growth! Challenge yourself, switch up routines, and unlock your full potential. #FitnessJourney
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Move Right EP
Oct 4, 20242 min read
What’s the similarity between these two photos? *Movement Patterns*
In both pictures, there are a number of movements, a sequence if you will that have allowed the action of smiling and the exercise within...
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Move Right EP
Oct 4, 20242 min read
Understanding the Physical Activity Guidelines
Ok, quick quiz. What are the current recommended physical activity guidelines? A) 30 minutes per week B) 150 minutes per week C) 300...
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Move Right EP
Oct 4, 20241 min read
What is an Exercise Physiologist?
An Exercise Physiologist is a university qualified allied health professional who specialises in exercise prescription for individuals...
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Move Right EP
Oct 4, 20242 min read
What do these 10 chronic diseases have in common?
Do you know what cardiovascular disease, diabetes, obesity, colon cancer, high blood pressure, osteoporosis, lipid (cholesterol)...
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Move Right EP
Oct 4, 20243 min read
Ultimate Diet Guide: Understanding Calories, Macros & Effective Strategies for Success
Embarking on a diet can often feel overwhelming due to the vast amount of information available—both good and bad. If you're approaching...
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Move Right EP
Oct 4, 20242 min read
Fix Tight Hip flexors Fast: Improve Mobility and Eliminate Hip Pain with Simple Exercises
Do you suffer from tight hip flexors? Tight hip flexors refer to a condition where the muscles around the hip joint, particularly the...
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