top of page
EXPLORE THE MOVE RIGHT EP BLOG POSTS
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep.
We want to help you achieve your health goals by sharing the latest research and expert advice through our blog.
Our team of professionals is dedicated to providing you with the tools you need to succeed.
If you want more information or us to write a specific blog, let us know!
Read our BLog
What Happens When You Finally Stick to a Program (Even 2 Days a Week) | Strength Training Campbelltown
If you want real strength training Campbelltown, even two days a week can create huge change.
Move Right EP
Nov 293 min read
Pain Relief Campbelltown | Why Your Pain Keeps Coming Back (And How to Fix It)
Looking for pain relief in Campbelltown? Learn why pain keeps coming back and how a simple, clear plan can help you move better, feel stronger, and live pain-free.
Move Right EP
Nov 253 min read
Pain-Free Movement Campbelltown: Why Quick Fixes Fail (And What Lasting Change Actually Looks Like)
Many people live with pain because they move the wrong way. Learn how our Exercise Physiologists teach correct movement patterns to rebuild strength and confidence.
Move Right EP
Sep 152 min read
Strength Training Campbelltown: How Alex Went from 15kg Lifts to Firefighter Trials
Alex came to Move Right EP struggling with strength and fatigue. Discover how targeted programming and expert coaching helped him regain his power and confidence.
Move Right EP
Sep 122 min read
Exercise Physiology Campbelltown: 3 Common Movement Mistakes Adults Make (And How to Fix Them)
Think Exercise Physiology is just rehab? Think again. We break down the top myths and show how science-backed training improves performance at every age.
Move Right EP
Sep 82 min read
From Sideline to AFL Comeback: Bridie’s ACL Rehab Campbelltown Story
Recovering from an ACL injury takes more than rest, it takes the right plan. At Move Right EP Campbelltown, our Exercise Physiologists design tailored ACL rehabilitation programs to rebuild strength, restore stability, and get you confidently back to the activities you love.
Move Right EP
Sep 52 min read
NDIS Exercise Physiology Campbelltown: Daniel’s Story of Consistency, Strength, and Real Change
Daniel’s NDIS journey started with limited movement. Through tailored Exercise Physiology at Move Right EP Campbelltown, he’s gained strength, confidence, and independence.
Move Right EP
Aug 292 min read
Imagine running up the stairs without thinking about it
Tired of living with pain? Discover how targeted exercise physiology can help you move freely, reduce pain, and trust your body again — starting at Move Right EP Campbelltown.
Move Right EP
Aug 252 min read
Confused About Who You Should See? You’re Not Alone.
Physio, Exercise Physiology or Personal Training — which is right for you? We break down the differences so you can choose the best path for your health goals in Campbelltown.
Move Right EP
Aug 183 min read
From Fear to Jiu-Jitsu: How Roland Used Exercise for Chronic Back Pain and Took Back His Life
After a serious injury, Roland lost confidence in his body. Through targeted strength and mobility work at Move Right EP Campbelltown, he rebuilt power and returned to Jiu-Jitsu stronger than ever.
Move Right EP
Aug 142 min read
What to Expect in Your First Exercise Physiology Consultation
New to Exercise Physiology? Here’s what to expect in your first session at Move Right EP Campbelltown, from movement testing to goal setting and your first custom program.
Move Right EP
Aug 112 min read
From Wheelchair Warning to 50kg Deadlifts: How Exercise Physiology Helped Michelle Beat Chronic Hip Pain
From limited mobility to lifting 50 kg — Michelle’s journey shows what’s possible with expert guidance and persistence at Move Right EP Campbelltown. Strength, confidence and independence restored.
Move Right EP
Aug 72 min read
The 5 Most Common Exercise Physiology Myths (And the Truth Behind Them)
Confused about what Exercise Physiologists really do? This blog busts the biggest myths from “it’s only for injuries” to “it’s just personal training” and reveals how science-backed programs at Move Right EP Campbelltown help you move better, recover faster, and perform stronger.
Move Right EP
Aug 41 min read
Why Comprehensive Health & Fitness Solutions Matter and How Move Right EP Can Help
True health isn’t just about training harder, it’s about addressing every part of your wellbeing. At Move Right EP Campbelltown, our Exercise Physiologists combine exercise, education, and lifestyle support to help you move better, feel stronger, and live without limits.
Move Right EP
Jun 173 min read
Unlocking the Mystery of Back Pain: How Movement, Mindset, and Social Health Play a Role
Back pain isn’t just physical, it’s influenced by how you move, think, and connect with others. At Move Right EP Campbelltown, we combine evidence-based exercise, mindset strategies, and community support to help you overcome pain and rebuild confidence in your body.
Move Right EP
Apr 93 min read
Knee Pain Relief: Comprehensive Guide to Understanding and Managing Common Knee Conditions
Knee pain can hold you back from daily activities and long-term health goals. At Move Right EP Campbelltown, our Exercise Physiologists explain the most common knee conditions — and how tailored movement, strength training, and education can help you move pain-free again.
Move Right EP
Mar 242 min read
The Power of Pilates: A Holistic Approach to Fitness and Well-being
Pilates is more than stretching, it’s a powerful tool to improve strength, posture, and body awareness. At Move Right EP Campbelltown, we integrate Pilates-based movement into our Exercise Physiology programs to support balance, mobility, and long-term wellbeing.
Move Right EP
Jan 143 min read
Exercise Physiology Insight: Similar Movement Patterns Explained
Ever wondered why certain exercises feel familiar? Our Exercise Physiologists at Move Right EP Campbelltown break down how similar movement patterns, like squats, lunges, and hinges, train your body to move efficiently, build strength, and reduce injury risk.
Move Right EP
Oct 4, 20242 min read
Understanding the Physical Activity Guidelines
How much exercise is really enough? In this article, Move Right EP Campbelltown breaks down Australia’s physical activity guidelines, showing you how to balance strength, cardio, and flexibility training to improve energy, health, and longevity.
Move Right EP
Oct 4, 20242 min read
Move Right EP: An overview of what an Exercise Physiologist is
What exactly does an Exercise Physiologist do, and how are they different from a personal trainer or physio? Move Right EP Campbelltown explains how accredited Exercise Physiologists use evidence-based movement, education, and lifestyle support to help you recover from injury, manage chronic conditions, and improve long-term health.
Move Right EP
Oct 4, 20241 min read
bottom of page