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From Fear to Jiu-Jitsu: How Roland Used Exercise for Chronic Back Pain and Took Back His Life

exercise for chronic back pain

“I never thought I’d be able to do jiu-jitsu because of my back pain.”

That’s what Roland said when we first met.

At 38, a father of two, he was stuck in a cycle so many people fall into — constant back pain, re-injury, and fear of movement.Every action came with hesitation. Every workout came with doubt. He was living life with his guard up, constantly thinking,


“What if my back goes again?”

He’d tried the usual route:➡️ Chiros➡️ Physios➡️ Personal trainers

But they all had one thing in common: they treated the symptom, not the cause.


Why Exercise for Chronic Back Pain Worked When Everything Else Failed

We didn’t offer another quick fix or a 3-exercise sheet.

We built a long-term plan using exercise for chronic back pain — not just to reduce pain, but to rebuild his entire movement system and mindset.


Here’s how:

  • Designed a progressive mobility and strength plan tailored to his limitations

  • Shifted focus from fear-based thinking to confident, skill-based movement

  • Provided weekly accountability, oversight, and real structure

  • Built a clear transition into his personal goal: jiu-jitsu

We used exercise for chronic back pain as a tool for freedom — not restriction.


What Changed?

✅ He’s now training in jiu-jitsu and kickboxing

✅ Lost 10kg

✅ Drinks less

✅ Feels more confident

✅ Is more present and active with his two kids

✅ And most importantly — he no longer fears his own body


🧠 Why Chronic Back Pain Exercise Physiology Was the Missing Piece

Roland didn’t need another adjustment or massage.He needed a structured plan, accountability, and someone to walk beside him long enough to change how he moved, thought, and lived.

That’s exactly what we do at Move Right EP.

We don’t just manage pain — we help people regain ownership of their bodies and their lives.

“I never thought I’d be able to do jiu-jitsu because of my back pain. Now I’m training every week, feeling strong, and moving better than ever.”

🎯 Ready to Get Back to What You Love?


You’re not too old. You’re not too broken.You’ve just been missing the right structure.

If you’ve been stuck, in pain, or scared to move — let’s change that.


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