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EXPLORE THE MOVE RIGHT EP BLOG POSTS
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep.
We want to help you achieve your health goals by sharing the latest research and expert advice through our blog.
Our team of professionals is dedicated to providing you with the tools you need to succeed.
If you want more information or us to write a specific blog, let us know!
Read our BLog
Pain Relief Campbelltown | Why Resting Doesn’t Fix Your Pain
Resting often makes pain worse. Learn why and discover what actually works for real pain relief in Campbelltown. Simple steps that help you move and feel better.
Move Right EP
1 day ago3 min read
Pain Relief Campbelltown | Why Your Pain Keeps Coming Back (And How to Fix It)
Looking for pain relief in Campbelltown? Learn why pain keeps coming back and how a simple, clear plan can help you move better, feel stronger, and live pain-free.
Move Right EP
Nov 253 min read
Return to Work Programs in Campbelltown: How Exercise Physiology Bridges the Gap Between Injury and Independence
Returning to work after an injury takes more than healing, it takes confidence and the right plan. Move Right EP Campbelltown’s WorkCover Exercise Physiologists help you rebuild strength, prevent re-injury, and return to work safely and independently.
Move Right EP
Oct 241 min read
Workplace Recovery: Overuse Injuries at Work and How Exercise Physiology Helps
Repetitive strain and overuse injuries are some of the most common causes of workplace pain and lost productivity. At Move Right EP Campbelltown, our Exercise Physiologists use evidence-based rehabilitation to restore movement, reduce discomfort, and help you return to work stronger and more resilient.
Move Right EP
Oct 172 min read
Work Injury Rehabilitation in Campbelltown: What to Expect from Exercise Physiology
Recovering from a work-related injury can be challenging, but with the right guidance, you can rebuild strength, confidence, and independence. At Move Right EP Campbelltown, our Exercise Physiologists deliver structured WorkCover rehabilitation programs that focus on safe recovery, functional movement, and a successful return to work.
Move Right EP
Oct 102 min read
From Sideline to AFL Comeback: Bridie’s ACL Rehab Campbelltown Story
Recovering from an ACL injury takes more than rest, it takes the right plan. At Move Right EP Campbelltown, our Exercise Physiologists design tailored ACL rehabilitation programs to rebuild strength, restore stability, and get you confidently back to the activities you love.
Move Right EP
Sep 52 min read
Exercise Physiology Campbelltown: Why Most Adults Over 45 Struggle with Movement (And How to Fix It for Good)
Many adults over 45 struggle to stay consistent with exercise, not because they lack motivation, but because their body has changed. At Move Right EP Campbelltown, our Exercise Physiologists help you rebuild strength, confidence, and mobility with programs designed specifically for midlife health and longevity.
Move Right EP
Sep 12 min read
Imagine running up the stairs without thinking about it
Tired of living with pain? Discover how targeted exercise physiology can help you move freely, reduce pain, and trust your body again — starting at Move Right EP Campbelltown.
Move Right EP
Aug 252 min read
From Fear to Jiu-Jitsu: How Roland Used Exercise for Chronic Back Pain and Took Back His Life
After a serious injury, Roland lost confidence in his body. Through targeted strength and mobility work at Move Right EP Campbelltown, he rebuilt power and returned to Jiu-Jitsu stronger than ever.
Move Right EP
Aug 142 min read
The 5 Most Common Exercise Physiology Myths (And the Truth Behind Them)
Confused about what Exercise Physiologists really do? This blog busts the biggest myths from “it’s only for injuries” to “it’s just personal training” and reveals how science-backed programs at Move Right EP Campbelltown help you move better, recover faster, and perform stronger.
Move Right EP
Aug 41 min read
How Exercise Physiology Helped Damien Beat Chronic Back Pain
When Damien first came to Move Right EP Campbelltown, pain and fatigue were holding him back. With a structured, evidence-based exercise plan, he rebuilt his strength, reduced pain, and rediscovered the confidence to live without limits.
Move Right EP
Jul 312 min read
Overcoming Back Pain in Campbelltown: Your Path to Relief
Back pain can stop you from doing the things you love — but it doesn’t have to. At Move Right EP Campbelltown, our Exercise Physiologists design personalised programs to strengthen your core, improve posture, and help you move pain-free for life.
Move Right EP
May 123 min read
Knee Pain Relief: Comprehensive Guide to Understanding and Managing Common Knee Conditions
Knee pain can hold you back from daily activities and long-term health goals. At Move Right EP Campbelltown, our Exercise Physiologists explain the most common knee conditions — and how tailored movement, strength training, and education can help you move pain-free again.
Move Right EP
Mar 242 min read
Three Evidence-Based Ways to Manage Pain Naturally
You don’t need to rely on painkillers to feel better. At Move Right EP Campbelltown, our Exercise Physiologists share three proven, natural ways to reduce pain — using movement, mindset, and consistency to restore confidence in your body.
Move Right EP
Jan 283 min read
Move Right EP: An overview of what an Exercise Physiologist is
What exactly does an Exercise Physiologist do, and how are they different from a personal trainer or physio? Move Right EP Campbelltown explains how accredited Exercise Physiologists use evidence-based movement, education, and lifestyle support to help you recover from injury, manage chronic conditions, and improve long-term health.
Move Right EP
Oct 4, 20241 min read
Fix Tight Hip flexors Fast: Improve Mobility and Eliminate Hip Pain with Simple Exercises
Tight hips can cause pain, poor posture, and restricted movement — but the fix doesn’t have to be complicated. Move Right EP Campbelltown shares simple, evidence-based hip-flexor exercises to restore mobility, reduce tension, and help you move freely again.
Move Right EP
Oct 4, 20242 min read
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