Overcoming Back Pain in Campbelltown: Your Path to Relief
- Move Right EP
- May 12
- 3 min read
Updated: Oct 8
If you live in Campbelltown and suffer from ongoing back pain, you’re not alone. Up to 80% of Australians will experience back pain at some point in their lives — but the real issue isn’t the pain itself, it’s what you do about it.
At Move Right EP, we work with people daily who’ve been let down by quick fixes, endless scans, or vague advice like “just rest.” Back pain is complex. However, with the right strategy, it’s manageable — and in most cases, it can be reversed.
Understanding the Root Causes of Back Pain
Poor Posture Isn't the Only Factor
Contrary to popular belief, poor posture isn’t the sole culprit of back pain. While it can contribute, research shows that back pain is often multifactorial, meaning a combination of factors influences it. These include:
Prolonged sitting and inactivity
Weak or underused core and glute muscles
Stress, fatigue, and poor sleep quality
Old injuries that were never fully rehabilitated
Fear of movement (also known as kinesiophobia)
Did You Know? Imaging (like MRIs or X-rays) often shows “disc bulges” or “degeneration” in pain-free individuals. This finding means that pain isn’t always linked to structural damage.
The Latest Research on Back Pain Treatment
Embracing Movement Over Rest
A growing body of evidence supports exercise-based rehabilitation as more effective than passive treatments like massage or medication alone. The Australian Clinical Guidelines for Low Back Pain recommend:
✅ Staying active (within limits)
✅ Targeted strength training
✅ Graded exposure to movement
✅ Education on pain science
At Move Right EP, we combine all of these elements to create individualized programs based on your condition, history, and goals.
What Not to Do With Back Pain
Avoid Common Pitfalls
Here’s what you should refrain from doing when managing back pain:
❌ Avoid total bed rest. This can slow recovery and weaken support muscles.
❌ Don’t panic over scan results. They don’t always predict pain levels.
❌ Don’t rely solely on painkillers. While they may mask symptoms, they don’t treat the underlying cause.
❌ Don’t fear movement. Guided activity is the best way forward on your recovery journey.
Real Solutions That Work at Move Right EP
Here’s what we focus on when helping our clients:
Movement screening to identify faulty patterns and weaknesses.
Progressive loading to strengthen your back safely.
Functional core stability training (no sit-ups included!).
Educating you so that you feel confident, not fearful, about moving again.
Integrated care with GPs or allied health professionals when needed.
The Importance of a Customized Approach to Back Pain
Every Body is Different
Understanding that each person’s experience with back pain is unique is crucial. Generic advice often leads to frustration. That’s why we tailor our services to meet individual needs.
The Role of Exercise Physiology
Our team at Move Right EP specializes in using exercise physiology. This approach helps map out specific strategies designed to improve strength, flexibility, and overall well-being based on individual assessments.
Campbelltown Locals: Ready to Move Right?
Experience a New Way to Heal
We’re not just here to crack your back and send you home; our mission is to help you move pain-free and confidently.
📍 Based in Campbelltown, Move Right EP specializes in back pain rehab using evidence-based, real-world strategies that produce lasting results.
Get Started Today
👉 Book a free discovery session today to find out what’s truly causing your pain and how we can help.
If you want to take control of your back pain, we're here to support you through your journey. Your path to relief and an active lifestyle begins with the right guidance and strategy. Don’t let back pain dictate your life any longer!
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