Back Pain Is Common — But That Doesn’t Mean It’s Normal

If you live in Campbelltown and suffer from ongoing back pain, you’re not alone. Up to 80% of Australians will experience back pain at some point in their lives — but the real issue isn’t the pain itself, it’s what you do about it.

At Move Right EP, we work with people every day who’ve been let down by quick fixes, endless scans, or vague advice like “just rest.” Back pain is complex, but with the right strategy, it’s manageable — and in most cases, reversible.

What Causes Back Pain? (Hint: It’s Not Just Your Posture)

Contrary to popular belief, poor posture isn’t the sole culprit. While it can contribute, research shows that back pain is often multifactorial, meaning a combination of things influences it:

• Prolonged sitting and inactivity

• Weak or underused core and glute muscles

• Stress, fatigue, and poor sleep quality

• Old injuries that were never fully rehabilitated

• Fear of movement (called kinesiophobia)

Did You Know? Imaging (like MRIs or X-rays) often shows “disc bulges” or “degeneration” in pain-free individuals — which means pain isn’t always tied to structural damage.

What the Latest Research Tells Us

A growing body of evidence supports exercise-based rehabilitation over passive treatments like massage or medication alone. The Australian Clinical Guidelines for Low Back Pain recommend:

✅ Staying active (within limits)

✅ Targeted strength training

✅ Graded exposure to movement

✅ Education on pain science

At Move Right EP, we combine all of the above using exercise physiology to create individualised programs based on your condition, history, and goals.

What Not To Do With Back Pain

❌ Avoid total bed rest – this slows recovery and weakens support muscles

❌ Don’t panic over scan results – they don’t always predict pain

❌ Don’t rely solely on painkillers – they mask symptoms but don’t treat the cause

❌ Don’t fear movement – guided activity is the best way forward

Real Solutions That Work

Here’s what we focus on when helping our clients:

• Movement screening to identify faulty patterns and weaknesses

• Progressive loading to strengthen your back safely

• Core stability training that’s actually functional (no sit-ups!)

• Education so you feel confident, not fearful, about moving again

• Integrated care with GPs or allied health professionals when needed

Campbelltown Locals: Ready to Move Right?

We’re not just here to crack your back and send you home — we’re here to help you move pain-free and confidently.

📍 Based in Campbelltown, Move Right EP specialises in back pain rehab using evidence-based, real-world strategies that last.

👉 Book a free discovery session today to find out what’s really causing your pain and how we can help.

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