Personal Training for Adults 40+ in Campbelltown
For adults 40+ who feel stiff, weaker than they used to, and unsure what training actually works anymore.
Why We’re Different
Most gyms push harder workouts.
We focus on better ones.
That means:
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Training that matches your current ability
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Clear progression week to week
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Coaching from qualified professionals
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A long-term plan, not random sessions
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What Happens Next
Step 1: Book your consultation
We take the time to understand what’s going on, your goals, and what’s been holding you back.
Step 2: Get clarity
We identify what’s actually causing the issue and what needs to change.
Step 3: Leave with a plan
You’ll walk away knowing exactly what to do next.
No guessing. No confusion. Just a clear path forward.
I had back and hip pain that made work hard. Now I can walk long shifts pain-free and I’m getting my strength back.
The Real Problem
At 20, you can get away with random workouts.
At 40+, you can’t.
Muscle slowly drops.
Weight creeps up.
Energy dips.
Joints feel stiffer.
It’s not that you’re “old.”
It’s that strength hasn’t been trained properly for this stage of life.
When you build strength the right way, everything changes.
Stairs feel easier.
You feel lighter on your feet.
You trust your body again.
Most people we work with are in this exact position.
Who This Is For
This is for you if:
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Have gained 10–20kg over the years
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Feel weaker than you used to
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Get puffed doing things that used to be easy
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Catch yourself saying “I used to…”
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Want to feel strong again, not just lighter
You don’t need to be fit to start.
You just need to be ready to take the first step.
I was exactly in this position before starting…
I had back and hip pain that made work hard. Now I can walk long shifts pain-free and I’m getting my strength back.
— Megan, Move Right EP client
If this sounds like you, we can help.
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What We Focus On
We help you:
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Build strength without flaring up pain
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Train safely with proper structure and progression
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Improve energy so you don’t feel drained all the time
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Strengthen joints so your body feels more stable
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Move with confidence again
This isn’t bootcamp.
You won’t be pushed into random workouts.
Book Your Strength Consultation
In your consultation, we will:
• Understand your goals
• Assess your current strength
• Map out your plan
Michelle Bartos
2026-03-31
The EP's and PT's at Move Right are knowledgeable, understanding, patient and encouraging. I have nothing but praise for the whole team. Thank you for helping me understand my own bodies current weaknesses and how we will tackle the journey to strength and health together 🙏🏻
Grant Bourke
2026-03-30
Can’t recommend Move Right Ep highly enough, everyone is super friendly as soon as you walk in. The facility itself is amazing and the EP’s I completed sessions with were top tier.
finding deemo
2026-03-28
Highly recommend Move Right EP. I had Kate as my PT, and she’s been amazing—super professional, supportive, and really knows how to guide you, whether you’re just starting out or looking to improve your training. She makes you feel comfortable while still pushing you to do your best. You won’t be disappointed.
Jessica
2026-03-24
Before starting at Move Right EP I had never stepped foot in a gym, hadn't been overly active in 20 odd years and lived with chronic pain due to Osteo and Rheumatoid Arthritis. I have been with Daniel and his team for only a couple of months now, I do 2 x 1hr sessions a week and I've already seen a dramatic change in my body strength and pain. I had no real goals when I started other than to move and help strengthen my muscles and bones, but now I'm seeing actual fitness results I'm becoming kind of obsessed. I was also extremely anxious about starting, but Daniel listened to my manic meltdowns and talked me off the ledge of quitting before I started and I'm forever grateful he did. The support of the team at Move Right EP is phenomenal. I do one session with Riley and one with Kate and I feel like I have my own personal cheer squad.
bobby d
2026-03-19
Daniel and his team at Move Right EP took me from using crutches to walking freely within 12 weeks. There programs are designed specifically to help people "move right" again. I had a positive experience while working with the team and as a result my mental health also improved. I highly recommend Move Right EP to anyone trying to get fit and healthy again!
Alex Pataky
2026-03-17
Since I started my exercise regime at Move Right EP I have been impressed by their attention to detail and explaining what each exercise is meant to do. They are a really happy bunch and ready to keep the workouts light hearted yet focused. I would recommend them to anyone wanting a personalised wellness programme. Exercise and fitness can be a bore but they do make it interesting and informative whilst making sure you are doing the exercise correctly. A great team!
Car Man Kev
2026-01-29
The team at Moveright are amazing. After 8 years struggling with pain from gluteal tendonopathy , I am finally pain free. Thanks to Daniel and Britney. Michele Webster
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Still unsure if this is right for you?
If you’ve got questions or just want to make sure this is the right fit, send us a message.
We’ll point you in the right direction within 1 business day.
Most people who start here felt unsure at first.
