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SOUND FAMILIAR?
“I've finished physio, but I'm not back to normal.”
“I'm scared I'll make it worse.”
“Every time I start training, something hurts.”
“I've been told I need to exercise, but I don't know what to do.”
That's exactly where Exercise Physiology can help.
NOT JUST REHAB.
A PLAN FOR WHAT COMES NEXT.
01
UNDERSTAND
We assess your movement, strength, history and what's currently limiting you.
02
BUILD
We create an exercise plan around your body, goals and starting point.
03
PROGRESS
As you get stronger, your training progresses with you.
04
GET BACK TO LIFE
Walking. Work. Sport. Playing with the kids. Training. Whatever matters to you.
DIFFERENT WAYS TO ACCESS EXERCISE PHYSIOLOGY.
You may be eligible for funding or rebates depending on your circumstances.
REAL PEOPLE. REAL PROGRESS.
Damien
10KG DOWN. CONFIDENCE UP.
Busy dad. Never confident in the gym. Now 10kg down and training consistently.
WATCH DAMIEN'S STORY →
Michelle
FROM WHEELCHAIR WARNINGS TO 50KG DEADLIFTS.
Three hip replacements. Told she could end up in a wheelchair. Now she's walking lunges and deadlifting 50kg.
WATCH MICHELLE'S STORY →
Klay
BACK TO WORK. BACK TO RUNNING. BACK TO DAD LIFE.
Bilateral hip replacements in his 30s. Now back to work, running and pain-free.
WATCH KLAY'S STORY →
EXERCISE PHYSIOLOGY CAN HELP WITH...
Back, knee, shoulder, post-operative rehabilitation and persistent pain.
Pain & Injury
Diabetes, osteoporosis, cardiovascular conditions and more.
CHRONIC HEALTH CONDITIONS
Strength, balance, mobility and independence.
NEUROLOGICAL CONDITIONS
For people who aren't ready to exercise alone.
STRENGTH & CONFIDENCE
