Exercise Physiology Campbelltown: Why Most Adults Over 45 Struggle with Movement (And How to Fix It for Good)

Exercise Physiology Campbelltown: Your Path to Pain-Free Living

The Real Reason Movement Gets Harder After 45

If you’ve noticed your body feeling stiffer, everyday aches becoming more common, or certain activities just feeling harder than they used to, you’re not alone. Most adults over 45 experience a gradual decline in mobility, strength, and energy, but it doesn’t have to be that way.

Why Does Movement Become a Struggle?

There are a few common reasons:

• Years of sitting, working, and family commitments lead to tight hips, weak glutes, and poor posture.

• Old injuries that never fully healed start to catch up.

• Life gets busy, and exercise falls down the priority list, until pain or fatigue forces a change.

The Cost of Ignoring the Warning Signs

Without intervention, these issues can lead to:

• Chronic pain (especially in the back, knees, and shoulders)

• Difficulty keeping up with family, hobbies, and travel

• Reduced confidence and independence

• Higher risk of falls and injuries

The Move Right EP Solution: Evidence-Based Exercise Physiology

At Move Right EP, we specialise in helping adults over 45 reclaim their movement, strength, and quality of life through exercise physiology in our campbelltown facility.

Here’s how:

• Personalised Assessment: We look at your whole body, history, and goals, not just where it hurts.

• Tailored Programs: Every exercise plan is built for you, focusing on mobility, functional strength, and injury prevention.

• Ongoing Support: Our team checks in regularly, adapts your plan, and celebrates your wins, big and small.

• Education: We teach you the “why” behind every exercise, so you gain confidence and autonomy.

Real Results: What Our Clients Experience

• Less daily pain and stiffness

• More energy for family, work, and travel

• Improved confidence in movement and exercise

• A supportive community that understands your journey

How to Start Moving Better Today

1. Prioritise consistency over intensity; small, regular sessions beat occasional hard workouts.

2. Focus on mobility and strength, not just cardio.

3. Don’t ignore pain, address it early with the right support.

4. Find a professional who listens and tailors a plan to you.

Ready to take the first step?

Unlock our “Move Better in 7 Days” series for simple, actionable strategies to start moving pain-free.

Simply email admin@moverightep.com and say 'Move Better in 7 Days'. We will take care of the rest

Yours in health and movement,

Daniel