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EXPLORE THE MOVE RIGHT EP BLOG POSTS
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep.
We want to help you achieve your health goals by sharing the latest research and expert advice through our blog.
Our team of professionals is dedicated to providing you with the tools you need to succeed.
If you want more information or us to write a specific blog, let us know!
Read our BLog
NDIS Exercise Physiology in Campbelltown: Supporting Your Journey to Independence
Move Right EP Campbelltown’s NDIS Exercise Physiologists support participants of all abilities to move better, build strength, and live more independently through tailored, evidence-based exercise programs.
Move Right EP
Oct 132 min read
Lesley’s Journey: Exercise Physiology After Breast Cancer
After breast cancer treatment, Lesley lost strength and confidence. With Move Right EP’s tailored rehab program in Campbelltown, she’s moving freely again, pain-free and strong.
Move Right EP
Oct 62 min read
Strength Training Campbelltown: How Alex Went from 15kg Lifts to Firefighter Trials
Alex came to Move Right EP struggling with strength and fatigue. Discover how targeted programming and expert coaching helped him regain his power and confidence.
Move Right EP
Sep 122 min read
Exercise Physiology Campbelltown: 3 Common Movement Mistakes Adults Make (And How to Fix Them)
Think Exercise Physiology is just rehab? Think again. We break down the top myths and show how science-backed training improves performance at every age.
Move Right EP
Sep 82 min read
Exercise Physiology Campbelltown: Why Most Adults Over 45 Struggle with Movement (And How to Fix It for Good)
Many adults over 45 struggle to stay consistent with exercise, not because they lack motivation, but because their body has changed. At Move Right EP Campbelltown, our Exercise Physiologists help you rebuild strength, confidence, and mobility with programs designed specifically for midlife health and longevity.
Move Right EP
Sep 12 min read
Confused About Who You Should See? You’re Not Alone.
Physio, Exercise Physiology or Personal Training — which is right for you? We break down the differences so you can choose the best path for your health goals in Campbelltown.
Move Right EP
Aug 183 min read
How Exercise Physiology Helped Damien Beat Chronic Back Pain
When Damien first came to Move Right EP Campbelltown, pain and fatigue were holding him back. With a structured, evidence-based exercise plan, he rebuilt his strength, reduced pain, and rediscovered the confidence to live without limits.
Move Right EP
Jul 312 min read
Knee Pain Relief: Comprehensive Guide to Understanding and Managing Common Knee Conditions
Knee pain can hold you back from daily activities and long-term health goals. At Move Right EP Campbelltown, our Exercise Physiologists explain the most common knee conditions — and how tailored movement, strength training, and education can help you move pain-free again.
Move Right EP
Mar 242 min read
Maximize Your Muscle: The Ultimate Guide to Protein Intake
Protein is the building block of strength, recovery, and performance — but most people aren’t getting enough. In this guide, Move Right EP Campbelltown breaks down how much protein you really need, the best sources, and how to use it to build lean, strong muscle.
Move Right EP
Feb 93 min read
Understanding the Physical Activity Guidelines
How much exercise is really enough? In this article, Move Right EP Campbelltown breaks down Australia’s physical activity guidelines, showing you how to balance strength, cardio, and flexibility training to improve energy, health, and longevity.
Move Right EP
Oct 4, 20242 min read
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