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How Exercise Physiology Helped Damien Beat Chronic Back Pain


The Struggle: Years of Chronic Pain and No Clear Path

Damien, a busy father of two, came to Move Right EP after 5+ years of chronic lower back pain.He’d seen physios, chiros, tried massage guns, stretches, and heat packs. Some helped—temporarily.But nothing stuck.


He couldn’t sleep properly. Couldn’t train. Couldn’t play with his kids without bracing himself for a flare-up.He was just about ready to give up and accept pain as “his normal.”


Why Exercise Physiology Is Effective for Chronic Back Pain

Our first priority? Listen.We didn’t throw a standard program at Damien. We assessed his movement, posture, life demands, and built a plan tailored to his pain triggers and lifestyle.


We then focused on his chronic back pain through an exercise physiology lens, this involved :

  • Core strength and trunk control

  • Glute activation and hip mobility

  • Education around pain science and flare-up management

  • Smart, progressive load over time


Each session was about building trust in his body again.


The Results?

✅ Lost 12kg

✅ No longer relying on painkillers

✅ Sleeping better and waking up with energy

✅ Can work a full day pain-free

✅ Back in the gym training confidently


The Best Part?

Damien’s kids now ask to train with him. He’s not just pain-free — he’s leading by example at home.


Sick of bouncing between treatments with no progress? If you’re stuck in pain and nothing seems to stick, it’s time for a smarter plan — one built around you.


At Move Right EP, we assess, program, and walk with you every step until you're stronger, pain-free, and back in control.



 
 
 

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