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EXPLORE THE MOVE RIGHT EP BLOG POSTS
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep.
We want to help you achieve your health goals by sharing the latest research and expert advice through our blog.
Our team of professionals is dedicated to providing you with the tools you need to succeed.
If you want more information or us to write a specific blog, let us know!
Read our BLog
Pain Relief Campbelltown | Why Resting Doesn’t Fix Your Pain
Resting often makes pain worse. Learn why and discover what actually works for real pain relief in Campbelltown. Simple steps that help you move and feel better.
Move Right EP
1 day ago3 min read
Pain Relief Campbelltown | Why Your Pain Keeps Coming Back (And How to Fix It)
Looking for pain relief in Campbelltown? Learn why pain keeps coming back and how a simple, clear plan can help you move better, feel stronger, and live pain-free.
Move Right EP
Nov 253 min read
NDIS Exercise Physiology in Campbelltown: Supporting Your Journey to Independence
Move Right EP Campbelltown’s NDIS Exercise Physiologists support participants of all abilities to move better, build strength, and live more independently through tailored, evidence-based exercise programs.
Move Right EP
Oct 132 min read
Work Injury Rehabilitation in Campbelltown: What to Expect from Exercise Physiology
Recovering from a work-related injury can be challenging, but with the right guidance, you can rebuild strength, confidence, and independence. At Move Right EP Campbelltown, our Exercise Physiologists deliver structured WorkCover rehabilitation programs that focus on safe recovery, functional movement, and a successful return to work.
Move Right EP
Oct 102 min read
Exercise Physiology Campbelltown: Why Most Adults Over 45 Struggle with Movement (And How to Fix It for Good)
Many adults over 45 struggle to stay consistent with exercise, not because they lack motivation, but because their body has changed. At Move Right EP Campbelltown, our Exercise Physiologists help you rebuild strength, confidence, and mobility with programs designed specifically for midlife health and longevity.
Move Right EP
Sep 12 min read
Confused About Who You Should See? You’re Not Alone.
Physio, Exercise Physiology or Personal Training — which is right for you? We break down the differences so you can choose the best path for your health goals in Campbelltown.
Move Right EP
Aug 183 min read
What to Expect in Your First Exercise Physiology Consultation
New to Exercise Physiology? Here’s what to expect in your first session at Move Right EP Campbelltown, from movement testing to goal setting and your first custom program.
Move Right EP
Aug 112 min read
The 5 Most Common Exercise Physiology Myths (And the Truth Behind Them)
Confused about what Exercise Physiologists really do? This blog busts the biggest myths from “it’s only for injuries” to “it’s just personal training” and reveals how science-backed programs at Move Right EP Campbelltown help you move better, recover faster, and perform stronger.
Move Right EP
Aug 41 min read
Why Comprehensive Health & Fitness Solutions Matter and How Move Right EP Can Help
True health isn’t just about training harder, it’s about addressing every part of your wellbeing. At Move Right EP Campbelltown, our Exercise Physiologists combine exercise, education, and lifestyle support to help you move better, feel stronger, and live without limits.
Move Right EP
Jun 173 min read
Understanding the Value of Exercise Physiology in NDIS
Exercise Physiology plays a vital role in helping NDIS participants build strength, mobility, and confidence. At Move Right EP Campbelltown, our accredited Exercise Physiologists deliver evidence-based programs that support independence, functional movement, and a better quality of life.
Move Right EP
Jun 33 min read
Unlocking the Mystery of Back Pain: How Movement, Mindset, and Social Health Play a Role
Back pain isn’t just physical, it’s influenced by how you move, think, and connect with others. At Move Right EP Campbelltown, we combine evidence-based exercise, mindset strategies, and community support to help you overcome pain and rebuild confidence in your body.
Move Right EP
Apr 93 min read
Break Free from Your Comfort Zone to Energise Your Life
Staying in your comfort zone feels safe — but it can quietly hold you back. At Move Right EP Campbelltown, we show you how stepping into new challenges with movement, mindset, and structure can reignite your energy, strength, and purpose.
Move Right EP
Mar 312 min read
Knee Pain Relief: Comprehensive Guide to Understanding and Managing Common Knee Conditions
Knee pain can hold you back from daily activities and long-term health goals. At Move Right EP Campbelltown, our Exercise Physiologists explain the most common knee conditions — and how tailored movement, strength training, and education can help you move pain-free again.
Move Right EP
Mar 242 min read
Top Lifestyle Hacks to Transform Your Health Journey - Move Right EP
Lasting results come from the small daily habits you repeat — not the quick fixes. At Move Right EP Campbelltown, we share our top lifestyle hacks to help you eat smarter, move better, manage stress, and take control of your long-term health.
Move Right EP
Mar 43 min read
Maximize Your Muscle: The Ultimate Guide to Protein Intake
Protein is the building block of strength, recovery, and performance — but most people aren’t getting enough. In this guide, Move Right EP Campbelltown breaks down how much protein you really need, the best sources, and how to use it to build lean, strong muscle.
Move Right EP
Feb 93 min read
Three Evidence-Based Ways to Manage Pain Naturally
You don’t need to rely on painkillers to feel better. At Move Right EP Campbelltown, our Exercise Physiologists share three proven, natural ways to reduce pain — using movement, mindset, and consistency to restore confidence in your body.
Move Right EP
Jan 283 min read
STAYING ON TRACK WITH YOUR FITNESS GOALS OVER THE FESTIVE SEASON WHILE STILL ENJOYING THE HOLIDAYS: TOP 5 TIPS FOR SUCCESS
The holiday season doesn’t have to derail your health goals. Move Right EP Campbelltown shares five simple, evidence-based strategies to help you stay active, manage nutrition, and enjoy the festivities, without losing your hard-earned progress.
Move Right EP
Dec 17, 20242 min read
Exercise Physiology Insight: Similar Movement Patterns Explained
Ever wondered why certain exercises feel familiar? Our Exercise Physiologists at Move Right EP Campbelltown break down how similar movement patterns, like squats, lunges, and hinges, train your body to move efficiently, build strength, and reduce injury risk.
Move Right EP
Oct 4, 20242 min read
Understanding the Physical Activity Guidelines
How much exercise is really enough? In this article, Move Right EP Campbelltown breaks down Australia’s physical activity guidelines, showing you how to balance strength, cardio, and flexibility training to improve energy, health, and longevity.
Move Right EP
Oct 4, 20242 min read
Move Right EP: An overview of what an Exercise Physiologist is
What exactly does an Exercise Physiologist do, and how are they different from a personal trainer or physio? Move Right EP Campbelltown explains how accredited Exercise Physiologists use evidence-based movement, education, and lifestyle support to help you recover from injury, manage chronic conditions, and improve long-term health.
Move Right EP
Oct 4, 20241 min read
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