From Sideline to AFL Comeback: Bridie’s ACL Rehab Campbelltown Story

Move Right EP
Sep 5
2 min read

ACL Rehab Campbelltown – Real Results for Real Athletes

An ACL tear is more than just a sports injury, it’s a major disruption to your life, especially if you’re a young AFL athlete like Bridie. The fear, the frustration, and the uncertainty can feel overwhelming. If you’ve ever wondered what it actually takes to get back on the field after a serious knee injury, here’s what you need to know.

The Injury: One Moment Changes Everything

Bridie’s ACL injury happened in a split second. One awkward landing during a crucial AFL match, and suddenly her season was over.

She faced:

Immediate pain and swelling
The reality of surgery and a long rehab ahead
Fear about losing her spot on the team
Big questions: “Will I ever play again? Will my knee ever feel normal?”

Our Approach: Evidence-Based ACL Rehab Campbelltown

Here’s the thing, most people think ACL rehab is just about the knee. That’s only part of the story.

At Move Right EP, we go deeper.

Comprehensive Assessment

Full movement screening—looking at the whole body, not just the knee
Identifying weaknesses, imbalances, and movement patterns that contributed to the injury

Personalised Rehabilitation Plan

Strength and stability work for the knee, hip, and core
Progressive loading to build strength and confidence safely
AFL-specific return-to-play drills—agility, landing mechanics, and sport-specific conditioning
Regular progress checks and video feedback to keep Bridie (and her family) in the loop

Education and Support

Bridie and her parents knew exactly what to expect at every stage
We explained the “why” behind every exercise and milestone
Honest conversations about setbacks, plateaus, and what real progress looks like

Milestones: From Crutches to Confidence

The recovery wasn’t quick or easy. But here’s how we broke it down:

Regained full range of motion and walked pain-free
Rebuilt strength—not just in the knee, but across the whole lower body
Addressed the mental side—helping Bridie trust her knee again and overcome the fear of re-injury
Return-to-play testing—making sure she was ready for the demands of AFL - running, jumping, kicking, acceleration/deceleration work.

The Outcome: Stronger, Faster, More Confident

After months of structured, evidence-based ACL rehab in our Campbelltown facility, Bridie is gearing up for her AFL return! Bridie is feeling physically and psychologically ready to undertake the demands of her sport again!

Why Proper ACL Rehab Matters

Too many athletes rush their rehab or settle for generic programs. The result?

Higher risk of re-injury
Never fully trusting the knee again
Missing out on the sport they love

If you want a real comeback, you need a plan built on science, not guesswork.

Ready to Start Your Own Recovery?

If you or your child are facing an ACL injury, or any sports injury, don’t leave your recovery to chance.

Simply email admin@moverightep.com and say 'Move Better in 7 Days', we will take care of the rest!