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Personal Training for Adults 40+ in Campbelltown

We help adults 40+ in Campbelltown get out of pain and build real strength so they can stay active and capable for years to come.

pt
personal training

Most gyms focus on sweat and soreness.

We focus on strength.

 

That means:

  • Training that matches your ability

  • Clear progression week to week

  • Coaching from qualified professionals

  • A long-term plan  not random workouts

 

We build bodies that handle life better.

Why We’re Different

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Step 1: Book a consultation
We understand your goals, injuries, and starting point.

 

Step 2: Build your plan
You get a clear structure designed for you.

 

Step 3: Start building strength
We guide you every step of the way.

 

Simple. Structured. Sustainable.

What Happens Next

The Real Problem

At 20, you can get away with random workouts.


At 40+, you can’t.

Muscle slowly drops.
Weight creeps up.
Energy dips.
Joints feel stiffer.

It’s not that you’re “old.”


It’s that strength hasn’t been trained properly for this stage of life.


When you build strength the right way, everything changes.


Stairs feel easier.
You feel lighter on your feet.
You trust your body again.

Who This Is For

This is for you if:

  • You’ve gained 10–20kg over the years

  • You feel weaker than you used to

  • You get puffed too easily

  • You say “I used to…” more than you’d like

  • You want to feel strong again not just thinner

 

You don’t need to be fit to start.

 

You just need to be ready to improve.

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What We Focus On

We help you:

  • Build muscle safely

  • Lose excess body fat

  • Improve energy

  • Strengthen joints

  • Move with confidence

This isn’t bootcamp.

 

It’s structured strength training designed for adults 40+.

 

Clear progression.
Proper coaching.
A plan that makes sense.

Book Your Strength Consultation

In your consultation, we will:
• Understand your goals
• Assess your current strength
• Map out your plan

finding deemo

2026-03-28

Highly recommend Move Right EP. I had Kate as my PT, and she’s been amazing—super professional, supportive, and really knows how to guide you, whether you’re just starting out or looking to improve your training. She makes you feel comfortable while still pushing you to do your best. You won’t be disappointed.

Jessica

2026-03-24

Before starting at Move Right EP I had never stepped foot in a gym, hadn't been overly active in 20 odd years and lived with chronic pain due to Osteo and Rheumatoid Arthritis. I have been with Daniel and his team for only a couple of months now, I do 2 x 1hr sessions a week and I've already seen a dramatic change in my body strength and pain. I had no real goals when I started other than to move and help strengthen my muscles and bones, but now I'm seeing actual fitness results I'm becoming kind of obsessed. I was also extremely anxious about starting, but Daniel listened to my manic meltdowns and talked me off the ledge of quitting before I started and I'm forever grateful he did. The support of the team at Move Right EP is phenomenal. I do one session with Riley and one with Kate and I feel like I have my own personal cheer squad.

bobby d

2026-03-19

Daniel and his team at Move Right EP took me from using crutches to walking freely within 12 weeks. There programs are designed specifically to help people "move right" again. I had a positive experience while working with the team and as a result my mental health also improved. I highly recommend Move Right EP to anyone trying to get fit and healthy again!

Alex Pataky

2026-03-17

Since I started my exercise regime at Move Right EP I have been impressed by their attention to detail and explaining what each exercise is meant to do. They are a really happy bunch and ready to keep the workouts light hearted yet focused. I would recommend them to anyone wanting a personalised wellness programme. Exercise and fitness can be a bore but they do make it interesting and informative whilst making sure you are doing the exercise correctly. A great team!

Car Man Kev

2026-01-29

The team at Moveright are amazing. After 8 years struggling with pain from gluteal tendonopathy , I am finally pain free. Thanks to Daniel and Britney. Michele Webster

Louise Pace

2026-01-12

I had a really positive experience with my PT sessions. Tully took the time to listen to my aches and pains and tailored each session to suit me. The team was friendly and welcoming—I’d definitely recommend them to friends and family.

Megan Price

2025-12-03

I trained with Dan and Sarah before Covid. I started back training with them again in their own facility around 12mths ago.Coming to them with some extra weight, loss of strength, lower back and hip pain making walking for my job I love not fun . After starting PT just once a week and training at least one day by myself I’m now able to walk long shifts pain free and getting back to pre covid weight and strength. They helped me rehab my broke arm in March, now back to full strength. Their knowledge on anything fitness, rehabilitation of injury and the right way to move is amazing.

4.5/5

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4.5/5

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Not Ready to Book Yet?

If you’d prefer a quick answer before booking, send us a message and we’ll reply within 1 business day.

Most people use this to check if we’re the right fit before booking their consultation.

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