Understanding the Physical Activity Guidelines
Ok, quick quiz. What are the current recommended physical activity guidelines? A) 30 minutes per week B)Â 150 minutes per week C) 300...
At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep. We want to help you achieve your health goals by sharing the latest research and expert advice. Our team of professionals is dedicated to providing you with the tools you need to succeed.
We hope that you find our blog to be informative and inspiring!
​
​